2. Red Peppers
Red peppers are rich in vitamin C, which helps increase the production of collagen. Collagen works to hold the bone and muscle together that gives structure to joints. It is the main component of connective tissues that make up several body parts, including ligaments, skin, tendons, and muscles.
The collagen ensures that the tendons, cartilage, and ligaments cushion and align the joints properly. This helps reduce the soreness of joints.
Oranges, grapefruit, pineapple, and tomato are few other foods high in vitamin C