11 Best Foods that Reduce Knee and Joint Pain

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10. Flaxseed

Flaxseed

Adding flaxseed to your diet is a very effective way to get your omega-3s quickly. A mere two tablespoons of ground flaxseed comes with a very high  140% of your daily value for omega-3 fatty acids.

Regular consumption can significantly reduce the production of pro-inflammatory compounds. Flaxseed is the perfect alternative for vegetarians and vegans to get their omega-3s.

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