11 Best Foods that Reduce Knee and Joint Pain

11 Best Foods that Reduce Knee and Joint Pain

People with chronic knee or joint pain go through constant irritation throughout the day, daily. Arthritis, tendonitis, bursitis or an injury involve painful inflammation, and they hurt you even when you have not moved much for a long period. 

The reason for this is that our joints are designed to move and not stay stationary for a long time. Moving keeps healing them, as long as you aren’t bearing too much weight. Although repeating the same motions that caused your injury in the first place will increase the pain.

So in order to help yourself to get up and move while experiencing so much pain, you take the assistance of medication prescribed by your doctor. But it is not advised to always depend on drugs as it comes with various side effects.

Changing your diet by including the right foods can bring surprisingly effective results in reducing your knee and joint pains. Give a try to these 11 foods which are known to reduce inflammation in your body and support the health of your joints.

1. Cherries

Cherries

The more colorful the fruits and vegetables are, the higher its antioxidants contents. Cherries that get their red hue from natural plant chemicals called anthocyanins are quite rich in antioxidants. Eating cherries or drinking tart cherry juice is known to reduce painful inflammation.

Cherries also reduce flare-ups of gout, a complex form of arthritis that forms hard crystals in the joints. Blueberries, blackberries, and pomegranates are other fruits similarly rich in antioxidant

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