11 Best Foods That Help Children Grow Taller

11 Best Foods That Help Children Grow Taller

In this article, we will discuss the foods that help children grow taller. If you are worried about what to eat to grow taller fast, ready this article. The height of each individual is mainly determined by genetics. Experts believe 80% of the height of an individual is based on genes. If both the parents are tall, the child is likely to be tall. However, many studies found that environmental factors such as nutrition and lifestyle can also influence the height of an individual, especially in their growing years (1).

We cannot do much to alter the genes, though what sort of nutrition we provide to facilitate our kid’s growth can be easily regulated. Children tend to grow in spurts. Between the ages of 6-8 years, they have a slightly increased growth rate between and about 25% of growth in height occurs during puberty. Therefore parents should ensure their children consume foods that stimulate the production of the growth hormone and also stimulate bone growth. In this article, we have listed 11 such foods that can contribute to the overall physical development of your kid.

Here is a list of 11 best foods that help children grow taller.

1. Eggs


Eggs are great sources of protein, iron, biotin, and riboflavin. Protein facilitates regular cell growth and development. A study found that malnourished children who consumed a high-protein diet over a period grew taller compared to those who ate standard protein.

Egg white is a concentrated source of protein. Including eggs in the daily diet is very essential and healthy for your child. Having eggs for breakfast, be it omelet or scrambled or boiled is a great way to start their day and ensure they get all the essential proteins. However, some people may be allergic to eggs, so do use the 3-7 days trial rule.