In this article, we will discuss the health benefits of fenugreek tea. Fenugreek is one of the most nutritional herbs that provides numerous medicinal benefits. Fenugreek seed is a common spice used in Asian cuisine, especially in Indian. However, it has also been used in alternative medicine for hundreds of years to treat certain ailments.
The tea made from fenugreek seeds has been gaining popularity in recent times. The tea has been found to be quite beneficial for heart health, digestion, fighting inflammation, and promoting weight loss. In this article, we have listed out a few of the amazing benefits that various studies have found about fenugreek tea.
Below are the 11 amazing health benefits of fenugreek tea.
1. Heart Health
Cholesterol is one of the largest contributors to heart disease and fenugreek tea is very effective in lowering it. The research found that consuming fenugreek daily lowers blood cholesterol in coronary artery disease patients.
Few rat studies found that this fenugreek has the ability to increase antioxidant enzyme glutathione levels, which is known to boost heart health.