In this article, we will show you the amazing health benefits of dandelions. Dandelions aren’t just an annoying weed growing in your backyard. You can actually find enough evidence of them being used in traditional medicine for their amazing properties.
Dandelions have an amazing nutritional profile with calcium, iron, vitamin K and bioactive compounds which may help strengthen bones, prevent anemia, regulate blood sugar levels, fight inflammation, and even cancer. Let’s take this opportunity to explore the different ways Dandelions can help promote your health and well-being (1).
Below are the top 11 health benefits of dandelions.
1. May Help Fight Inflammation
Dandelions have polysaccharides that provide anti-inflammatory and anti-oxidative properties. It lowers the production of pro-inflammatory cytokines, which are compounds usually involved in the body’s inflammation.
In a study where the cells were treated with dandelion, compounds showed lower levels of inflammation. In a mice study when they were given dandelion their lung inflammation was found to improve.