In this article, we will discuss tips to boost yourself when you feel exhausted. Just before an important presentation at the office, while accompanying your partner at a shopping mall, or on a walk with your kid, exhaustion can creep up and spoil your day. Fatigue can be a result of stress and lack of exercise, and sometimes a poor diet and working environment can make us feel exhausted. But sometimes you need to stay alert and perform well through all the exhaustion. There are many ways to boost your energy without involving 10 cups of coffee or 10 hours of sleep.
In this article, we have listed 10 simple tips that can help you in fighting fatigue and recharge your batteries.
Here are the 10 Tips To Boost Yourself When You Feel Exhausted
1. Take a 20-minute “power nap.”
Sleep researchers have found that 20 minutes is just the right amount of time for a nap to take when you are feeling exhausted. After the nap, you will feel alert and productive. While a deeper and full sleep at night provides a full restoration of your body and mind, a 20-minute nap during the day will provide an instant energy boost to continue your work.
To make the most of your power nap, make sure you nap in a cool, dark place with no distractions. You can use a sleep mask to get rid of the light. It is advised that you take a nap an hour or 2 after lunch and once you wake up, refresh yourself with a splash of water on your face or a short walk.