9. Muscle aches
Another sign of a highly toxic load in your body is suffering from recurrent and inexplicable muscle pain. The muscles in our body have pain receptors that get stimulated by toxins which then lead to muscle cramps, spasms, or knots.
Usually, toxins have an immediate effect on the muscles as they enter our body from the food that we eat during the day. To find out which foods might be causing you unexplained muscle cramps, maintain a log in your journal of when it happened and what you ate during the day.