10 Signals Your Body Gives To Detox

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8. Constipation 

Constipation

Regular waste removal is essential for our body. If you are not having daily bowel movement it can be due to a lack of antioxidants in your diet. This causes the toxins to be absorbed into your bloodstream and get built up. You can avoid bloating, constipation, and prevent toxins from being absorbed into the bloodstream by following a diet rich in antioxidants and fiber along with drinking plenty of water. 

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