4. Thinking impairment
Toxins including aspartame and/or monosodium glutamate (MSG) can affect the brain directly. High toxification can make you constantly spaced out during the day for no particular reason. Aspartame and MSG both can kill your brain cells and also stop oxidation of the brain. Highly processed foods and meats are the main sources of MSG, while sugar-free beverages, gum, and toothpaste are the source for aspartame. To avoid these excitotoxins you need to avoid these foods in your diet.