In this article, we are going to discuss the home remedies to relieve sore feet. We use our feet the whole day to do various activities, but we fail to give them proper enough attention until they begin to hurt. Foot pain is very unpleasant and makes us very uncomfortable. This issue needs to be treated immediately because if neglected even taking one step can turn torturous.
Foot pain can be caused by wearing uncomfortable footwear, high heels, rigorous exercises or sports activities, foot injuries, obesity, and pregnancy. Few medical conditions, like arthritis, diabetes, and plantar fasciitis can also induce foot pain.
The signs and intensity may vary to a great extent, depending on the cause and type of foot pain. We have listed out 10 simple remedies you can try at home to help in reducing the severity of foot pain.
Below are the 10 Awesome Home Remedies to Relieve Sore Feet.
1. Essential Oils
a. Eucalyptus Oil
Eucalyptus oil is an immune-boosting oil that is popularly used as an ingredient in balms, inhalers, and dental hygiene products for its soothing and anti-bacterial properties. It is anti-inflammatory and analgesic properties make it quite effective for treating foot pain.
You just need to add 10 drops of eucalyptus oil to a bowl of hot water. Soak your feet in the hot water for at least 10 to 15 minutes twice a day. The soreness in your feet will gradually decrease if you continue this treatment regularly.
b. Peppermint Oil
Peppermint is an aromatic herb that is a hybrid of spearmint and watermint. Use of this oil for or medicinal purposes dates back to the times of Ancient Egypt, Greece, and Rome. The anti-inflammatory properties of the peppermint oil may help in relieving foot pain and also symptoms like swelling and redness.
You have to soak your feet in a hot bucket of water with around 10-12 drops of peppermint oil added to it. Do this once every day for the best results.