10 Foods You Should Stop Eating Right Now

2. “Blueberry” items


Don’t be confused. Blueberries are justifiably a nutrient-rich superfood, which offers health benefits galore, including a lowered risk of cancer.

But all those store-bought products that have “blueberry” printed on the label, don’t usually contain any of the real fruit. Blueberries are found in many products ranging from breakfast cereal to granola bars and muffins, but those are commonly made with artificial blueberry flavor. If you really want the health benefits of the blueberries, go for the whole berries themselves and then you can add them to your breakfast meals.