10 Foods That Lower Blood Pressure

9. Dark Chocolate

Dark Cholocate

You can enjoy up to 100 grams of dark chocolate daily. This way you get a complete diet to control your blood pressure with a dessert. However, make sure it consists of more than 60% cocoa solids.

Remember just because dark chocolate is healthier that doesn’t mean you overindulge in them. Having smaller amounts of dark chocolate can be a more satisfying experience than eating regular chocolate and it contains less sugar. You can also combine the dark chocolate with some of the fruits and berries we mentioned earlier.