7. Greek Yogurt
Greek yogurt offers a source of calcium, potassium and other blood pressure decreasing minerals. It also has twice the amount of protein than regular yogurt. Eat it plain or along with few blood pressure-lowering fruits and nuts. But do not add sugar. It is also easy on your stomach because it is low in lactose.
Research has found that women consuming at least five servings of greek yogurt have a 20% lower risk for high blood pressure.