Oatmeal offers low fat, low sodium, and high-fiber which helps you maintain lower blood pressure levels. It is the perfect breakfast providing you all the energy you need for the rest of the day whilst keeping your blood pressure in check. You can also top your oats with fruits and nuts. Try avoiding putting in butter and sugar toppings.
Oatmeal helps control blood sugar spikes which will ensure you won’t get hungry often. This will also assist you if you are also trying to lose weight.