10 Foods That Lower Blood Pressure

5. Seeds and Nuts

Nuts and Seeds: How much is Too much?

Sunflower, pumpkin or other squash seeds are rich in minerals with proven blood pressure-lowering properties. You can snack on ΒΌ cup of these unsalted seeds.

Pistachio nuts are the most effective among nuts in regulating your blood pressure. One serving daily shows tremendous control over your blood pressure.

Walnuts, almonds, pecans, hazelnuts, and macadamias are also good sources. But ensure you snack on small servings, not the entire jar!