5. Seeds and Nuts
Sunflower, pumpkin or other squash seeds are rich in minerals with proven blood pressure-lowering properties. You can snack on ¼ cup of these unsalted seeds.
Pistachio nuts are the most effective among nuts in regulating your blood pressure. One serving daily shows tremendous control over your blood pressure.
Walnuts, almonds, pecans, hazelnuts, and macadamias are also good sources. But ensure you snack on small servings, not the entire jar!