Berries come with a high content of flavonoids which comes with blood-pressure-lowering properties. For getting the best benefits to eat them raw or frozen. Experts believe one cup of berries a week will show great results.
Blueberries and strawberries are the most effective varieties. Avoid sprinkling sugar on them or dousing them in cream. Cherries on cakes are not healthy. Instead, have them along with low-fat yogurt or on cereal.