10 Foods That Lower Blood Pressure

10 Foods that lower blood pressure

In this article, we are going to discuss about foods that lower blood pressure. High blood pressure is something everyone needs to give serious attention to. Hypertension can lead to heart and kidney disease, stroke and other serious health problems.

In America alone, around 75 million people have high blood pressure and a good percentage don’t even realize it because it has no symptoms.  Age, gender, race, family history, and many other elements put you at risk, but most important is your diet.

Moving to a diet that will help you control blood pressure is fairly simple. First, you cut down salt (sodium) and then add those foods to your diet that are rich in potassium, magnesium, and fiber.

These are some of the amazing foods that lower blood pressure

1. Certain Fruits

Certain Fruits

There are certain fruits that are easily available that have a good quantity of potassium, magnesium, and fiber in them. You can choose from a variety of options like apples, bananas, mangoes, peaches,  oranges, tangerines, apricots, pomegranates, pineapples, melons, dates, grapes and raisins. With so many fruits to choose from, you can try something different every day. Eat the fruit itself and avoid drinking fruit juices. Fruit juice is just sugar with no fiber.

Unsweetened pomegranate juice is an exception. One cup a day for four weeks has shown to lower blood pressure but only for the short term.

10 Foods That Lower Blood Pressure 1