Avocado is a nutrient-rich fruit that nowadays has become popular among health-conscious people. Adding avocado to your daily diet will ensure you get the benefits of all the fiber, minerals, copper, potassium and vitamins such B, C, E, K. A single avocado is composed of about 73% water, 8.5% carbohydrates, 2% protein, and 15% fat.
Regardless of the moderately high fat in avocados, they still help to decrease the risk of various cardiovascular diseases. Along with the fiber content it also keeps satiated after eating just a single avocado, which in turn can help you in your weight loss journey.
Eating any food daily, including avocados, to get all its health benefits will bore you over time. So here is a list of 10 different, creative and tasty ways you could indulge in avocados.
1. Fat Substitute in Baking
Most people who love baking or eating baked goods but at the same time are health conscious are constantly in search of healthier alternatives to oil or butter. Avocado surprisingly can be substituted 1-for-1 with oil or butter in baking. You just have to mash it well in order to get the measurements right.
People will enjoy the rich flavor and lovely texture without even noticing that it is actually avocado in their baked goodies.