10 Common Habits That Can Harm Your Kidneys

10 Common Habits That Can Harm Your Kidneys

In this article, we will discuss tips for common habits that can harm your kidneys. Kidneys are a very important organ that has a crucial role in keeping your body healthy. Your kidneys help detoxify your internal organs, remove excess water, produce red blood cells, control blood pressure, and regulate the levels of all essential minerals contained in your blood. So it is really important to keep your kidneys in good condition. There are many bad habits that you need to give up to reduce your risk of getting kidney disease.

In this article, we have listed 10 common habits that can cause serious damage to your kidneys.

Here are the 10 Common Habits That Can Harm Your Kidneys

1. Holding your pee

Holding your pee

One of the main causes of kidney problems holding your pee for long instead of emptying your bladder on time. Resisting the urge to pee, holds the urine in your bladder for a longer period. This leads to bacteria multiplying much faster than usual. These bacteria can lead to infections, which can eventually result in serious consequences like kidney infections and urinary incontinence. The capacity of an average bladder can hold about 15 ounces of liquid which is about 2 glasses of water.