In this article, we will discuss simple tips for body reactions that you didn’t know we can control. We don’t have total control over our bodies. More often, we can’t control most of the physical processes as we are controlled by our body’s responses. You might experience sudden pain or numbness, urge to pee when there’s no toilet around, feeling sleepy when you are trying to study, or you get a sensation in your throat during an important presentation. Usually, these situations are not fatal but they can be very unpleasant. Luckily, there are some simple tricks that can get you out of these situations if you find the right approach to your own body.
In this article, we have listed a few simple methods that can help you track your body and make your life more comfortable.
Here are the 10 Body Reactions That You Didn’t Know We Can Control
1. Blow on your finger to slow down your heart rate
One of the main reasons for the elevation of heart rate is stress. It could be due to receiving exam results, making a mistake at work, or worrying about an important presentation or a date. A simple trick to calm yourself down is to blow on your thumb. It might sound silly, but this trick works because the thumb has its own pulse. When you blow on it, the pulse will slow down and you’ll calm down.
Another similar method that gives similar results is to put your thumb in your mouth and blow. This stimulates the vagus nerve, slows down the heart rate, and makes you feel much calmer and relieved.