8. Vitamin Supplements
Your body loses out on a lot of essential vitamins and minerals due to the fast-paced lifestyle. The deficiency of these nutrients can make you prone to eye infections. Experts believe that the right dosage of vitamins A, C, and E can be beneficial for maintaining good ocular health. They help prevent most infections or damage to your eyes.
The best source for getting these nutrients is through food. Include in your diet a regular dose of citrus fruits, leafy vegetables, seafood, nuts, and cheese. If you are going for vitamin supplements make sure you take your doctor’s advice.