10 Best Fruits And Vegetables For Diabetes

10 Best Fruits And Vegetables For Diabetes

In this article, we will discuss the best fruits and vegetables for diabetes. Diabetes is something that scares everyone. It is one of the diseases that has affected most of the people around the world. The fear often makes you check out how much sugar each food item you eat contains. Fruits and vegetables are the most ideal foods that should comprise the diet of diabetic people. And when such foods are practically sugar-free, they will help you significantly (1).

In this article, we have listed 10 super healthy low sugar and low-fat fruits and vegetables.

Below are the 10 best fruits and vegetables for diabetes.

1. Lettuce


Lettuce is a crunchy sugar-free vegetable which is a common ingredient in most kinds of green salads. Romaine and iceberg are the most commonly used varieties of lettuce, but there are also other types such as butterhead, stem lettuce, and leaf lettuce. It is great for boosting your immunity as it is a treasure trove of nutrients such as Vitamins A, C, D, E, K, folate, iron, manganese, and B-vitamins.

This rich source of minerals has just around 0.8 g of sugar per 100g serving. This is less than 20 times the sugar in a pastry. So along with salads, you can also add them on your sandwiches, wraps, soups and you can binge on them without worrying about putting on any extra weight.