2. Manage Diabetes
According to experts in order to manage diabetes, it is necessary to improve glycemic control. To help reduce the sudden spike of blood glucose levels and maintain proper control, one needs to eat foods with a lower glycemic index.
Studies have shown that red bananas exhibit low glycemic response that could be beneficial for individuals with diabetes. Red bananas also suppress the activity of enzymes α-amylase and α-glucosidase that are involved in glucose synthesis and further help in this regard.