In this article, we are going to discuss the amazing health benefits of red banana. Red banana also is known as “Red Dacca”, belongs to a subgroup of bananas from southeast Asia. It tastes similar to raspberries and has a red outer peel. It belongs to a subgroup of bananas from southeast Asia. Though their health benefits and nutritional profile are similar, red bananas seem to have an edge over yellow bananas.
Red bananas nutrient-rich properties help lower blood glucose levels, boost immunity, and aid digestion. Folk medicine has been using red bananas in treating various issues, like kidney stones and osteoporosis.
Listed below are some of the important benefits of red bananas that their rich nutritional profile provides.
Below are the 10 amazing health benefits of red banana.
1. Nutrient Rich
A 100g medium red banana is 75 % water, low in fat, and rich in fiber. Red banana is a healthy source of carbohydrates, such as fructose and sucrose. It gives an instant boost of energy that is released steadily into the bloodstream and it also has a low glycemic index.
Red bananas are a treasure trove of essential minerals, like potassium, phosphorus, calcium, magnesium, and iron. These minerals are essential to help maintain a healthy electrolyte balance. It contains many essential vitamins like C, B6, thiamin, niacin, riboflavin, choline, folate, and antioxidants, such as beta-carotene, lutein, and zeaxanthin.