In this article, we are going to discuss the health benefits of carrot juice. Carrots are nutrient-rich root vegetables that provide numerous health benefits. The sweet and crunchy roots are a rich source of antioxidants, beta-carotene, fiber, vitamins, and minerals.
You don’t have to always eat the carrots whole to enjoy all its nutrients. Carrot juice is also equally beneficial. Regular intake of carrot juice promotes skin and vision health, weight loss, and reduces cancer risk. One particular study also found that men who consumed carrot juice regularly had the lowest incidences of heart disease.
Carrot juice is considered to be one of the most popular non-alcoholic beverages in many countries. You can also blend it with other fruit or vegetable juices. So here we list some of the amazing benefits you get by consuming carrot juice daily.
Below are the 10 amazing health benefits of carrot juice.
1. May Enhance Vision
A proper dose of Vitamin A is essential for good vision, and we get a rich amount of the nutrient in carrots. Chronic vitamin A deficiency leads to the outer segments of the eyes’ photoreceptors beginning to deteriorate. Experts link lutein to a reduced risk of macular degeneration and this powerful antioxidant is prime content in carrot juice.
The carotenoids in the juice also protect the retinal ganglion cells, thereby preventing several eye diseases.
Surprisingly carrot juice can not be drunk excessively. This might sound ironic, but there are some sources that suggest that excess intake of carrots may affect the vision. One particular study found that poor night vision among women was associated with excess intake of vitamin A and beta-carotene. Therefore, it is safe to drink juice from one or two carrots only per day.