In this article, we will discuss the best for foot Baths for Various Feet Issues. Every time you need to relax your feet or treat an infection, you do not need to spend a big amount on a spa treatment. You can prepare easy and healthy foot soaks at home with ingredients that can be easily found in every household. They also save a lot of money. These footbaths can stimulate blood circulation, help cure certain diseases, and relaxes your mind and body.
In this article, we have listed 10 amazing foot bath recipes that you should try at home.
Here are the 10 tips for Foot Baths for Various Feet Issues
1. Contrast baths for Swollen Feet
Contrast bath entails dipping your swollen feet first in hot water, then in ice water, and then the alternating hot and cold repeatedly several times. The two contrasting temperatures of water will help effectively in boosting blood circulation in the feet. This rapid change in temperature causes the blood vessels to open and close rapidly which creates a pumping action that can help decrease swelling.
Fill half a bucket with hot and another bucket with cold water. Make sure the water use is not burning hot. First, soak your feet in the hot water for 10 minutes, then switch them to the bucket of cold water for another 10-12 minutes. Keep switching between the two buckets every five minutes and do this process for 30 minutes.