In this article, we will discuss tips for acidic foods that you need to limit eating. There are many facts about the foods we eat that we are unaware of. Even the most ordinary and habitual food can be unsafe to eat. In certain cases, even a healthy tomato, a piece of cheese on your toast, or a cup of your favorite black tea can hurt your body, especially your stomach. This happens mainly due to the higher acidity of some products compared to others. Such high acidity foods can lead to heartburn, acid reflux, and other discomforts.
All the foods that we eat, no matter if it’s solid or liquid, have a pH value.
- pH 0 — a high level of acidity
- pH 7 — a neutral level of acidity
- pH 14 — a basic level of acidity (alkaline)
On a scale of 1 to 14, those foods are considered acidic and have a pH lower than 7. Ideally, the pH our blood should have is 7.35 — 7.45, which is considered to be slightly alkaline. Inside our stomach, the pH is around 3.5 to 5.5, which is highly acidic.
It is very important to know which foods can harm your stomach and try to reduce consuming them. In this article, we have listed such low pH foods that are not safe to be consumed in large amounts
Here are the 10 Acidic Foods That You Need to Limit Eating
1. Spicy food and sauces
Spicy food and sauces have a pH level of 2.8-3.7. Therefore these foods can easily trigger irritation to the lining of the esophagus and cause discomfort. If you consume a lot of spicy things it can even lead to heartburn. If you want to avoid stomach issues, consume spicy products carefully.